Breaking the High

"I agree with you completely, I have 13 years of sobriety and it completely changed my life for the better. Keep up the good work and if you need someone to talk to when times get rough, I am your man 😊🙏🏻"

This comment highlights the supportive community and the positive long-term outcomes of committing to mindfulness and sobriety.

"Reading this post and being committed to my recovery, I realize how many of my problems were related to alcohol. I still get anxiety but my anxiety and depression were so much worse when I was drinking."

This honest reflection showcases the impact of sobriety and mindfulness in recovery, aligning with the podcast's focus.

"I appreciate that. I haven't posted here a lot, but this sub has been really important to me in my practice, and I wanted to encourage anyone who's on a similar path."

This highlights the importance of community and shared journeys in mindfulness, offering support to those struggling with addiction.

"Incredible post. This was like a coach's speech during halftime. I'm feeling motivated and grateful."

This sentiment can resonate with listeners, offering an inspiring narrative of transformation through mindfulness.

"The path is not a flat, boring terrain. We will misunderstand some teachings and go along some meandering detours. But the thing is that if you are paying more attention as you go and becoming more aware of everything around you, it will self correct."

Encourages listeners to view their mindfulness journey as an adventure, fostering resilience and continued growth despite setbacks.

"Your desire not to cling is clinging itself."

This statement could provoke intriguing discussions on the podcast about the paradoxes within mindfulness, especially relevant to those using it to combat cravings.

"Pro Tip: Don't stop, once you know what life can be like anxiety feels extra shitty :D"

This light-hearted advice offers encouragement to persist with mindfulness practices, reinforcing their long-term benefits for listeners dealing with cravings.

"I'm glad you're feeling better but be wary of craving bliss. It's a temporary high and it's fine to experience but craving it will cause you suffering in the long run. In craving bliss you don't accept the current moment, because you crave a different moment. Nonacceptance of this moment is a cause of suffering. It's in acceptance of this moment where you'll find peace, regardless of if it's a blissful or anxious moment."

This quote echoes the message that mindfulness is not just about achieving bliss, but embracing the present with all its facets, thus encouraging a healthier approach to managing cravings.