Breaking the High
An honest conversation about marijuana dependency
About this podcast:
I want to discover effective strategies to ease my marijuana habit while addressing the emotional challenges and stigma associated with addiction.
Episodes
#3 - Positive Shifts: Replacing Habits with Health
#3 - Navigating Marijuana Withdrawal Symptoms
#2 - Mindfulness: Your Ally Against Cravings
#2 - Identifying Your Triggers: Path to Recovery
#2 - Cannabis Use Explained - How Much is Too Much?
#1 - Breaking the Stigma of Marijuana Addiction
#2 - Identifying Your Triggers: Path to Recovery
In this episode, we explore the emotional and situational triggers that lead to marijuana use. Listeners will gain insights from expert discussions on coping strategies, the impact of stress and social environments, and personal stories of recovery that highlight the journey of understanding and overcoming addiction.
This episode is based on the following sources:
YouTube Videos (5)
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Relapse Prevention, Addiction Triggers (Recovery Strategies)Found by Dr. Julia Marks
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Understanding Triggers and Cravings: Counselor Education WebinarFound by Dr. Julia Marks
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Triggers and Cravings in Addiction RecoveryFound by Dr. Julia Marks
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How Triggers & Cravings Impact Addiction and SobrietyFound by Dr. Julia Marks
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What are Triggers and Cravings and How To Cope with ThemFound by Dr. Julia Marks
Reddit Discussions (3)
YouTube Videos
Relapse Prevention, Addiction Triggers (Recovery Strategies)
This video presents strategies for preventing relapse by understanding and managing addiction triggers.
Understanding Triggers and Cravings: Counselor Education Webinar
A counselor education webinar that delves into the mechanisms of triggers and cravings in addiction recovery.
Triggers and Cravings in Addiction Recovery
This video explores triggers and cravings in detail, focusing on their impact on addiction recovery and methods to overcome them.
How Triggers & Cravings Impact Addiction and Sobriety
The video discusses how triggers and cravings affect addiction recovery and offers tips on maintaining sobriety.
What are Triggers and Cravings and How To Cope with Them
This video explains what triggers and cravings are in the context of addiction and provides strategies to manage them effectively.
Reddit Discussions
Knock-Knock-Knocking on Four Years’ Door. Not a flex, a reflection. Also some advice for newbies.
Discussion in r/stopdrinking
Community voices:
"Thank you for sharing this. Sometimes it can feel very discouraging seeing the party going on here in SD, while struggling on the other side of a wall. Hearing your experience of a less effortless/glamorous journey is helpful to me, at avoiding losing heart and not defaulting to hitting that 'fuck it' button."
This comment offers a raw perspective on sobriety challenges, highlighting the emotional and community support aspects critical to recovery, aligning with the empathetic, relatable nature important to Ben Carter's podcast.
Knock-Knock-Knocking on Three Years’ Door. Not a flex, a reflection. Also some advice for newbies.
Discussion in r/stopdrinking
Community voices:
"I see a lot of long term sobernauts replying so chiming in from the newbies to say this is very helpful. Day 33 for me and I've been really craving a drink. Between 7 and 8pm is the danger hour."
The vivid description of a daily struggle provides a relatable and specific insight into addiction triggers, particularly useful for podcast listeners who may face similar challenges.
"That is so well written! And a testament to your willpower and courage. I’m proud of you! And IWNDWYT."
This conveys encouragement and pride in one's recovery journey, resonating with the uplifting tone that Ben Carter embodies in 'Breaking the High.'
Finally seeing the end
Discussion in r/stopdrinking
Community voices:
"SMART is a great program. Best of luck on this new journey."
This quote serves as an encouraging nod towards alternative recovery frameworks, reflecting the empathetic and inclusive approach that aligns with Ben Carter's advocacy.
"I am checking this out. What ended up working for me was 1 on 1 therapy and working with a PA or NP using naltrexone. I am glad you found something that works for you. Alcohol gets its claws into you and it’s hard to get away from it."
This quote is valuable because it emphasizes the need for individualized recovery plans and offers a glimpse into combining therapy with medical support.
Articles & Blog Posts
Identifying Substance Abuse Triggers
The article defines triggers, differentiating between internal and external types, and offers coping strategies like journaling and therapy.
Key insights:
""Identifying substance abuse triggers is essential for managing addiction and preventing relapse.""
Sheds light on the proactive steps needed in recovery, aligning with Ben's relatable and encouraging narrative.
Drug Addiction Triggers: How to Identify and Avoid Them
This guide discusses identifying individual triggers and forming prevention strategies, focusing on personal and situational triggers.
Key insights:
""Relapse triggers can be deeply personal and are rooted in past experiences.""
Emphasizes the personalized journey of recovery, echoing Ben's relatable style and perspective.
How Do I Handle Triggers?
The article explores internal and external triggers, offering healthy coping skills like mindfulness and therapeutic support.
Key insights:
""Mindfulness allows individuals to focus on the present, reducing stress and emotional distress.""
Offers practical advice, fitting Ben's goal to provide listeners with actionable strategies.
""Triggers are often deeply personal, and managing them requires a customized approach.""
Underlines the personal nature of recovery, resonating with Ben's encouraging outlook.
Common Relapse Triggers and How to Avoid Them
This article identifies common relapse triggers, such as stress and emotions linked to past substance use, and provides strategies to cope with them, like building support systems and avoiding certain environments.
Key insights:
""Emotional relapse is the first phase, where emotional state may lead to neglecting self-care and skipping treatment.""
Highlights the emotional challenges of recovery, appealing to Ben's empathetic approach.
""Avoiding all triggers isn’t always an option, but encountering them doesn’t have to lead to relapse.""
Points out the value of coping skills beyond mere avoidance, aligning with Ben's message of hope and resilience.